《Mindfulness:/Be Happy: La Mindfulness a Scuola》[2015][美国/纪录片][1080p][MKV/3.48GB]

Mindfulness: Be Happy Now is a documentary film that explores the concept of mindfulness and its potential to bring happiness and fulfillment to people s lives. The film follows several individuals who have incorporated mindfulness practices into their daily routines and examines the impact it has had on their overall well-being.The documentary features interviews with experts in the field of mindfulness, including psychologists, neuroscientists, and meditation teachers, who provide insights into the science behind mindfulness and its benefits. Viewers are introduced to various mindfulness techniques, such as meditation, deep breathing, and body awareness, and shown how these practices can help reduce stress, anxiety, and depression.The film also delves into the concept of living in the present moment and the importance of letting go of past regrets and future worries. It emphasizes the idea that true happiness can only be found by being fully present and engaged in the here and now.Through personal anecdotes and real-life examples, Mindfulness: Be Happy Now encourages viewers to consider incorporating mindfulness into their own lives and provides practical tips for doing so. The documentary ultimately aims to inspire and empower people to cultivate a greater sense of happiness and contentment through the practice of mindfulness.